Electricity

Fridge at 7 C, freezer at -18 C

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7 C in the fridge is enough; each colder degree costs 6 percent more power.

$1-3 per week 5 min Updated 2026-04-22

Contents

  1. How to do it
  2. Common mistakes
  3. Bottom line

Many people set their fridge way too cold, 4 °C instead of recommended 7 °C. Every degree too cold costs 6% more power. On a yearly bill of 100 € for the fridge that means: wrong temperature = 18 € waste.

Step by step

Refrigerators have a thermostat that controls temperature with refrigerant. The colder you set it, the longer the compressor (the motor) runs per day, more power. The physics: temperature difference to surroundings × runtime = energy requirement. 7 °C is completely sufficient for most food (meat lasts just as long). -18 °C in the freezer is mandatory (legionella protection). In between: 7-8 °C up top is enough.

Source: co2online, about 6% more consumption per 1 degree too cold

Step by step

  1. 1. Buy thermometer (digital, ~5 €)At DIY store or supermarket, get a small digital thermometer with magnet. Place it in the center of the fridge (not directly on the back wall where it's colder).
  2. 2. Wait 24 hoursThermometer in, close fridge door, wait at least 24 hours until temperature stabilizes. Then read it.
  3. 3. Turn dial until 7 °C is reachedInside the fridge (often at back) is a dial with numbers 1-5 or -/0/+. Experiment: if it shows 8 °C, turn one click colder. Always wait 24 h before trying again.
  4. 4. Freezer: -18 °C is standardIn the freezer compartment it can be -18 °C (legionella inhibition). If your combo has separate temp control below, set to -18 °C.
  5. 5. Check once per seasonIn summer it can get warmer (higher ambient), in winter colder. Check thermometer 1-2x per year, takes 30 seconds.

Worked example

Before: Example: refrigerator thermostat set to 3 °C, consumes 90 kWh/year = 22.50 €/year at 0.25 €/kWh.
After: Set to optimal 7 °C: 78 kWh/year = 19.50 €/year (6% less ≈ 3 € savings/year). For an average household with larger fridge (120 kWh/year) = 4-5 € yearly savings.

How much do YOU save through proper fridge temperature?

Keywords and context

This tip is written for households that want to cut energy and cost-of-living spending concretely. It complements the other measures in the same category and has the greatest effect when combined with them.

electricitysave energyhouseholdcut coststipefficiency
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Frequently asked questions

Don't food spoil faster at 7 °C?
No, food safety needs below 10 °C, not below 4 °C. Meat and milk last just as long at 7 °C as at 3 °C (if you store them up top, not next to the back wall).
Is an old fridge colder because it doesn't cool as well?
Not automatically. Old fridges are often mis-controlled or have lost refrigerant, then you compensate by setting colder. New devices are more precise.
Can I fix a broken fridge by adjusting temperature?
No. If the device won't reach -18 °C in the freezer even with dial at max, refrigerant is gone, repair needed, not adjustment.
How do I combine this with other tips?
Effects stack: the more tips applied, the higher the saving up to a cap.

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